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Meatless Taco or Tostada Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
167
Calories from Fat
% Daily Value*
Total Fat
8.89g
13.7%
Saturated Fat
3.15g
15.8%
Trans Fat
Cholesterol
11mg
3.7%
Sodium
244mg
10.2%
Total Carbohydrates
17.4g
5.8%
Dietary Fiber
3.3g
13.2%
Sugars
2.04g
Protein
4.95g
9.9%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Meatless Taco or Tostada Salad

This Meatless Taco or Tostada Salad is a vegetarian twist on the traditional Mexican dish. It includes lettuce, diced tomatoes, black beans, and cheese, all served on a crunchy fried tortilla shell or bed of tortilla chips. The salad is typically topped with a dollop of sour cream and your choice of salsa or hot sauce. Without the meat, this salad is still packed with nutrients, including fiber, vitamins A and C, calcium, and iron from the beans and vegetables. The sour cream adds a creamy texture and some healthy fats, while the tortilla chips or shell provide some satisfying crunch. Overall, this meatless salad is a delicious and filling option for vegetarians and meat-lovers alike.

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