Menu

Spanish Rice

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
101
Calories from Fat
% Daily Value*
Total Fat
1.01g
1.6%
Saturated Fat
0.29g
1.4%
Trans Fat
Cholesterol
3mg
1.0%
Sodium
315mg
13.1%
Total Carbohydrates
19.9g
6.6%
Dietary Fiber
1.2g
4.8%
Sugars
1.57g
Protein
2.92g
5.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Spanish Rice

Spanish rice is a flavorful dish made by sautéing white rice with onions, garlic, and tomatoes, and simmering it in broth until fully cooked. This version has no added fat, making it a healthier option for those watching their fat intake. Spanish rice is a good source of carbohydrates and fiber, with one cup providing around 45 grams of carbs and 2 grams of fiber. It is also a good source of vitamins C and K, as well as minerals like iron and potassium. However, be aware that some recipes may contain added sodium, so it is important to check the label or make it yourself with low sodium broth. Overall, Spanish rice is a delicious and nutritious side dish that can be enjoyed as part of a balanced diet.

Scan/Click to Download our App