Whole Wheat Roll: A Healthier Alternative to Your Regular Bread!

Bread is a staple food item in every household; it is probably one of the most consumed food items in the world. But, with the increasing health consciousness of the present generation, a healthier alternative to your regular bread is always sought out. And, that’s where the Whole Wheat Roll comes into the picture!

What is a Whole Wheat Roll?

A Whole Wheat Roll is a type of bread that is made of whole wheat flour instead of the refined one. It contains all the nutritive components of the grain, including the bran, germ, and endosperm. This means that it has numerous health benefits as compared to your regular bread.

What makes the Whole Wheat Roll healthier than the regular bread?

A Whole Wheat Roll contains significant amounts of dietary fiber, which is absent in the refined flour bread. Hence, it keeps you full for a longer period and regulates your blood sugar levels. Additionally, it contains a higher amount of vitamins, minerals, and antioxidants, making it a healthier option for your overall well-being.

Benefits of Whole Wheat Roll

  1. Weight Management: With its high fiber content, a Whole Wheat Roll is a great food item for those who are trying to manage their weight.

  2. Prevents heart diseases: Whole wheat, the primary component of the Whole Wheat Roll, is known to lower cholesterol levels, reduce inflammation, and prevent heart diseases.

  3. Improves digestion: The fiber contained in the Whole Wheat Roll promotes healthy digestion by keeping the digestive tract clean and moving.

  4. Boosts energy levels: The complex carbohydrates in the Whole Wheat Roll break down slowly, providing the body with a steady supply of energy throughout the day.

  5. Provides essential nutrients: The Whole Wheat Roll is a great source of essential nutrients like vitamins, minerals, and antioxidants, that are required by the body for proper functioning.

How to make Whole Wheat Roll?

Here’s the recipe to make Whole Wheat Roll:

Ingredients:

  • 2 cups whole wheat flour
  • 1 cup warm water
  • 1 tbsp active dry yeast
  • 1 tbsp honey
  • 1 tsp salt
  • 1 egg (beaten)
  • 3 tbsp melted butter

Instructions:

  1. In a bowl, combine whole wheat flour, salt, and active dry yeast.
  2. Add honey, beaten egg, melted butter, and warm water to the flour mixture and mix well. Knead the dough with your hands for about 10 minutes.
  3. Cover the dough and allow it to rise for approximately 1 hour.
  4. Punch down the dough and divide it into 8 equal parts.
  5. Form each part into a ball and place them on a baking sheet lined with parchment paper.
  6. Let the dough rest for another 15-20 minutes.
  7. Preheat the oven to 375 degrees Fahrenheit and bake the rolls for 20-25 minutes.
  8. Once done, remove them from the oven and let them cool.

Your delicious Whole Wheat Roll is ready to be savored with your favorite filling!

Conclusion

The Whole Wheat Roll is not only delicious but also a healthier alternative to your regular bread. With its numerous health benefits and easy recipe, it can be a perfect addition to your diet. So, start incorporating the Whole Wheat Roll in your meals and relish the goodness of whole wheat!