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Wheat Bran Muffin

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
216
Calories from Fat
% Daily Value*
Total Fat
5.96g
9.2%
Saturated Fat
2.81g
14.1%
Trans Fat
Cholesterol
31mg
10.3%
Sodium
214mg
8.9%
Total Carbohydrates
38.7g
12.9%
Dietary Fiber
2.2g
8.8%
Sugars
15g
Protein
6.16g
12.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Wheat Bran Muffin

A wheat bran muffin is a type of baked good made with wheat bran, flour, sugar, eggs, and vegetable oil. Wheat bran is the outer layer of wheat grain and is high in fiber, making it a great addition to a muffin. This type of muffin is often considered a healthier option compared to other muffins due to its high fiber content. One medium-sized wheat bran muffin provides approximately 130 calories, 4 grams of protein, 4 grams of fat, and 4 grams of fiber. It also contains important nutrients such as iron and calcium. Wheat bran muffins can be enjoyed as a breakfast or snack and can be customized by adding fruits, nuts, or spices. Overall, the wheat bran muffin is a delicious and nutritious choice for those looking for a healthier baked good option.

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