Chicken/Turkey Meatloaf with Tomato Sauces

Meatloaf is a classic American comfort food that has been a staple in households for generations. It's easy to make, it's versatile, and it's absolutely delicious. Today, we're going to take this classic dish and give it a healthy twist by using chicken or turkey instead of beef. Not only is this version lower in fat and calories, but it's also packed with protein.

Ingredients

For the meatloaf:

  • 1 1/2 pounds ground chicken or turkey
  • 1 cup breadcrumbs
  • 1/2 cup milk
  • 1 egg, beaten
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons Worcestershire sauce
  • Salt and pepper to taste

For the tomato sauce:

  • 1 can tomato sauce
  • 1/4 cup brown sugar
  • 1/4 cup vinegar
  • 1/4 cup Worcestershire sauce

Instructions

  1. Preheat oven to 350°F.
  2. In a large bowl, combine the ground chicken or turkey, breadcrumbs, milk, egg, chopped onion, minced garlic, Worcestershire sauce, salt, and pepper. Mix thoroughly.
  3. Press mixture into a loaf pan.
  4. Bake for 45-50 minutes, or until cooked through.
  5. While the meatloaf is baking, prepare the tomato sauce. In a medium saucepan, combine the tomato sauce, brown sugar, vinegar, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer for 10-15 minutes, stirring occasionally.
  6. Once the meatloaf is finished baking, remove from oven and let it cool for a few minutes.
  7. Serve sliced meatloaf with a drizzle of tomato sauce.

Tips

  • Make sure to use ground lean chicken or turkey to keep this dish healthy.
  • If the meat mixture seems too loose, add a little more breadcrumbs until it has a firmer texture.
  • Serve with your favorite sides like mashed potatoes or roasted vegetables.

Conclusion

Chicken or turkey meatloaf with tomato sauces is a healthy and delicious twist on a classic comfort food. The ground lean meat combined with the flavorful tomato sauce creates a dish packed with protein. This recipe is easy to make, and it's perfect for a weeknight dinner or a weekend meal. Try it out and let us know what you think!