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Macaroni and Tuna Egg Salad

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
197
Calories from Fat
% Daily Value*
Total Fat
9.96g
15.3%
Saturated Fat
1.71g
8.5%
Trans Fat
Cholesterol
39mg
13.0%
Sodium
199mg
8.3%
Total Carbohydrates
19.4g
6.5%
Dietary Fiber
1.1g
4.4%
Sugars
1.53g
Protein
7.14g
14.3%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Macaroni and Tuna Egg Salad

Macaroni and Tuna Egg Salad is a classic salad dish made with cooked macaroni pasta, tuna, boiled eggs, vegetables, and mayonnaise dressing. This dish is a great source of protein, healthy fats, vitamins, and minerals. Tuna provides high-quality protein and is rich in omega-3 fatty acids that support heart and brain health. Eggs are a good source of high-quality protein, essential amino acids, choline, and vitamin D. Vegetables such as celery, onion, and peppers add fiber, vitamins, and minerals that help boost the nutritional value of the salad. The mayonnaise dressing, while high in calories and fat, provides a creamy texture and flavor that makes this salad a delicious treat. To make this salad healthier, you can use low-fat mayonnaise, add more vegetables and use whole-grain pasta instead of regular pasta.

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