Chicken and Turkey Vegetable Noodle Soup
Chicken and turkey vegetable noodle soup is a healthy and hearty meal that can be enjoyed throughout the year. This soup is packed with protein and vegetables, making it a perfect meal option for anyone looking to eat healthily. The combination of noodles, chicken, and turkey creates a flavorful broth that is full of nutrients.
Ingredients
To prepare chicken and turkey vegetable noodle soup, you will need the following ingredients:
• 1 lb boneless, skinless chicken and turkey breasts
• 2 tablespoons olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 4 carrots, peeled and sliced
• 2 celery stalks, sliced
• 8 cups chicken broth
• 1 bay leaf
• salt and pepper, to taste
• 8 ounces wide egg noodles
• 1 cup frozen peas
• Fresh parsley, chopped
Instructions
1. Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic, stirring until onion softens.
2. Add sliced carrots and celery to the pot and stir well.
3. Add boneless and skinless chicken and turkey breasts to the pot. Pour chicken broth and add bay leaf.
4. Bring the soup to a boil, then reduce heat and simmer for about 45 minutes, or until the chicken and turkey are cooked.
5. Remove the chicken and turkey from the pot and shred them into bite-sized pieces.
6. Add egg noodles and frozen peas to the pot and bring to a boil. Cook for about 8-10 minutes, or until the egg noodles are tender.
7. Return the shredded chicken and turkey to the pot and stir well. Adjust the seasoning with salt and pepper.
8. Finally, garnish with freshly chopped parsley and serve.
Serving Suggestions
Chicken and turkey vegetable noodle soup can be served as a main course for lunch or dinner. You can also serve it as a starter to a larger meal. You can add extra vegetables to the soup such as green beans or sliced zucchini to make it even heartier. Crusty bread or crackers can be served on the side for additional texture and flavor.
Health Benefits
Chicken and turkey vegetable noodle soup is a healthy meal option as it is full of vitamins and minerals. The chicken and turkey provide protein that helps to build and repair tissues in the body. Vegetables such as carrots and celery contain antioxidants, vitamins, and minerals that help to boost the immune system and prevent chronic diseases. The egg noodles provide carbohydrates that provide energy to the body, while the peas are a good source of fiber that promotes digestive health.
Conclusion
In summary, chicken and turkey vegetable noodle soup is a hearty and healthy meal that is easy to prepare and packed full of vitamins and minerals. This soup can be enjoyed throughout the year and can be served as a main course or starter to a larger meal. With its combination of protein, vegetables, and carbohydrates, it is a perfect meal option for anyone looking to eat healthily. Try out this recipe today and enjoy the goodness that comes with it.
