Chicken or Turkey with Vegetables and Potatoes in Tomato Sauce

Are you looking for a hearty and healthy meal that doesn't take much time to cook? Then, Chicken or Turkey with Vegetables and Potatoes in Tomato Sauce is the perfect recipe for you. The dish is packed with nutrients and flavors, making it an ideal option for any day of the week.

Ingredients:

  • 4 chicken or turkey breasts
  • 3 large potatoes, peeled and diced
  • 2 bell peppers, sliced
  • 2 carrots, peeled and diced
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 can (28 ounces) diced tomatoes
  • 1 tablespoon paprika
  • 1 tablespoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley or cilantro for garnish

Directions:

  1. Preheat the oven at 375 F degrees.

  2. In a large bowl, mix together the diced potatoes, peppers, carrots, onion, garlic, salt, pepper, and olive oil. Make sure all the vegetables are evenly coated with oil.

  3. Spread the vegetables evenly on a baking sheet and bake for about 20 minutes, until the vegetables are slightly softened.

  4. In another bowl, mix the diced tomatoes, paprika, and thyme.

  5. Add the chicken or turkey breasts to the baking sheet, on top of the vegetables, and pour the tomato mixture over the meat.

  6. Bake for another 20-25 minutes until the chicken or turkey is cooked thoroughly.

  7. Once the chicken or turkey is fully cooked, take the dish out of the oven, let it cool for a few minutes, and garnish it with fresh parsley or cilantro.

  8. Serve the Chicken or Turkey with Vegetables and Potatoes in Tomato Sauce hot, and enjoy!

Why You Should Try this Recipe:

  1. Healthy and Nutritious: Chicken or Turkey with Vegetables and Potatoes in Tomato Sauce is a healthy and nutritious meal, packed with essential vitamins and minerals.

  2. Easy to Make: This recipe is straightforward to make and doesn't require much preparation time. It's perfect for busy weeknights when you want to make a healthy meal quickly.

  3. Great for Meal Prep: Chicken or Turkey with Vegetables and Potatoes in Tomato Sauce is ideal for meal prep. Cook a large batch of this dish on Sunday, and you'll have nutritious meal options for the rest of the week.

  4. Flavorful: The combination of vegetables, potatoes, and tomato sauce gives this dish a unique and delicious flavor that will leave you wanting more.

  5. Versatile: You can switch up the ingredients and use different vegetables, meats, or sauces to create a meal that suits your taste buds and dietary preferences.

Final Thoughts:

Chicken or Turkey with Vegetables and Potatoes in Tomato Sauce is a simple, healthy, and delicious meal that everyone will enjoy. It's perfect for busy weeknights when you want to make something nutritious and flavorful in no time. So, grab a baking sheet and start cooking this delicious recipe today.