Chicken or turkey chow mein/ chop suey is a Chinese American dish that is popularly consumed in the United States. It is a stir fry dish that consists of vegetables, meat, and sauce. Unlike traditional chow mein, it does not contain noodles, which makes it a healthier option for those who are watching their carb intake. The dish is typically served with rice or on its own as a low-carb meal.

The ingredients used to make chicken or turkey chow mein/ chop suey vary depending on the recipe. However, common vegetables include cabbage, bean sprouts, carrots, celery, and onions. The meat can be chicken, turkey, pork, beef, or shrimp. The sauce is usually made of soy sauce, oyster sauce, garlic, and ginger and can be modified to suit individual tastes.

One of the key benefits of chow mein/ chop suey is that it is a great way to incorporate a variety of vegetables into your diet. Vegetables are high in fiber, vitamins, and minerals, which makes them essential for maintaining optimal health. The use of lean proteins such as chicken or turkey further enhances the nutritional value of the dish.

Another benefit of chicken or turkey chow mein/ chop suey is its versatility. It can be easily customized to cater to different dietary preferences. For instance, if you are vegan, you can substitute the meat for tofu or tempeh and adjust the sauce accordingly. You can also add extra vegetables such as broccoli, snap peas, or bok choy to make the dish more nutritious.

Overall, chicken or turkey chow mein/ chop suey is a delicious and healthy dish that can be enjoyed as part of a balanced diet. It provides a rich source of protein, fiber, vitamins, and minerals, making it an ideal meal for anyone looking to eat healthy. So, why not try making this dish at home and see how delicious and nutritious it can be?