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Canned Black Beans

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
178
Calories from Fat
% Daily Value*
Total Fat
5.92g
9.1%
Saturated Fat
0.858g
4.3%
Trans Fat
Cholesterol
0mg
0.0%
Sodium
335mg
14.0%
Total Carbohydrates
23.4g
7.8%
Dietary Fiber
9.8g
39.2%
Sugars
0.33g
Protein
8.54g
17.1%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Canned Black Beans

Black beans are a type of legume that are valued for their high nutritional content. These canned black beans have been cooked and stored in a can with added fat, which may include vegetable oil or lard. A half-cup serving of canned black beans provides about 8 grams of protein and 7 grams of fiber, making it a great option for vegetarian or vegan meals. They are also a good source of folate, iron, and potassium. However, it's important to note that canned black beans can be high in sodium, so it's a good idea to rinse them off before consuming. Black beans can be used in a variety of dishes, including salads, soups, and as a side for tacos or burritos. They are a versatile and healthy addition to any diet.

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