Lean strip steak, also known as New York strip or simply strip steak, is a popular cut of meat that is enjoyed by many steak enthusiasts. It is a leaner cut of beef that is taken from the short loin of the cow, which is located just behind the rib section. The short loin is known for containing some of the most flavorful and tender cuts of beef, and the lean strip steak is no exception.


One of the reasons why lean strip steak is so popular is that it can be cooked in a variety of ways. It can be grilled, broiled, pan-seared, or even cooked in the oven. When cooked properly, the lean strip steak is juicy and tender, with a deliciously rich and beefy flavor. This versatility in cooking makes it a great option for any type of meal, from a quick weeknight dinner to an elaborate weekend feast.


In addition to being delicious, lean strip steak is also a relatively healthy choice when it comes to red meat. As its name suggests, this cut of beef is leaner than other cuts, which means it is lower in fat and calories. It is also a good source of protein, zinc, and iron, all of which are important nutrients for maintaining a healthy diet. For those who are trying to eat healthier without sacrificing flavor, lean strip steak is a good choice.


When selecting a lean strip steak, it is important to look for meat that is firm to the touch, with a bright red color and minimal marbling. The marbling refers to the small streaks of fat that are found in the meat, and while some marbling is desirable for adding flavor and tenderness to the steak, too much can make it greasy. For the best results, choose a lean strip steak that has a moderate amount of marbling.


Overall, lean strip steak is an excellent choice for anyone who enjoys a juicy and flavorful steak but also wants to maintain a healthy diet. It is versatile, easy to cook, and delicious, and it is sure to be a hit at any meal. Whether you grill it, broil it, or cook it on the stovetop, lean strip steak is a classic cut of beef that is always a crowd-pleaser.