Why Oxtails are more than just a popular comfort food
As one of the most sought-after comfort foods globally, oxtails have made their mark in every kitchen culture. The origin of oxtails traced back to the 17th century where they were consumed as a staple food among the English workers. Also known as cow tails, oxtails are a culinary delicacy that has slowly made its way into the kitchens of top-notch restaurants worldwide.
What are Oxtails?
Oxtails are beef's tails and are often slow-cooked until they become tender. The meat itself is quite lean, but because of the high fat and bone content, it yields a flavourful broth that infuses with its soft meat. Oxtail meat has a hearty, rich flavor and is enjoyed by many because of the many ways to cook and present them.
Health Benefits of Oxtails
One of the major health benefits of oxtails is their high collagen content that strengthens bones and promotes tissue regeneration. Moreover, it contains Vitamin B12 that assists in the formation of red blood cells and can prevent anemia. It's no wonder many athletes choose collagen-rich foods like oxtail to enhance joint health.
Cooking Oxtails
When it comes to cooking oxtails, low and slow is the way to go. These cuts require a minimum cooking time of 2-4 hours, depending on the recipe. They can be boiled, broiled, roasted, baked, or even slow-cooked in a crockpot. Oxtail is versatile and one can season to one's desired taste.
Oxtail Recipes
There are several oxtail recipes that food enthusiasts can experiment with. Here are some popular dishes.
1. Jamaican Oxtail Stew
Jamaican oxtail stew is a classic and one of the most popular oxtail dishes globally. It involves slow cooking the oxtails and seasoning them with Jamaican spices. The stew is usually served with rice or roasted vegetables.
2. Oxtail Pho
Incorporating oxtails into pho is game-changing. Pho is a Vietnamese soup that often includes beef bone broth, rice noodles, vegetables, and herbs. When oxtails are used in the preparation process, the dish yields a more concentrated, nutrient-dense broth that intensifies its flavors.
3. Fried Oxtail
Fried oxtail is another way to savor the meat's rich flavors. The oxtails are coated with batter and fried to produce a crispy exterior while maintaining tenderness on the inside. They can be enjoyed as appetizers or as a full meal.
Final Thoughts
Oxtail's taste and texture have played a significant role in cementing its place in restaurant menus globally. Beyond its delicious taste, oxtails are known for their high collagen content and are beneficial for joint and bone health. Incorporating oxtails in your meal planning is an excellent way to try something new and add a twist to your cooking.
