Beef with Mixed Vegetables: A Delicious and Nutritious Meal

Beef with mixed vegetables is a classic and popular dish in many cuisines. It is a tasty, nutritious, and versatile meal that can be made in various ways, depending on your taste and dietary preferences. Whether you are a meat lover or a vegetarian, you can enjoy this dish by adjusting the ingredients to suit your liking.

Recipe for Beef with Mixed Vegetables

Here is a simple and easy recipe for beef with mixed vegetables:

Ingredients:

  • 1 pound of beef (sirloin, flank, or any cut of your choice)
  • 2 cups of mixed vegetables (broccoli, carrots, bell peppers, onions, mushrooms, zucchini, etc.)
  • 3 cloves of garlic, minced
  • 1 tablespoon of corn starch
  • 2 tablespoons of soy sauce
  • 1 tablespoon of oyster sauce
  • 1 teaspoon of sugar
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Slice the beef into thin strips and season with salt and pepper.
  2. In a small bowl, mix the corn starch with a tablespoon of water to make a slurry.
  3. In a wok or a large skillet, heat the vegetable oil over high heat.
  4. Add the beef and stir-fry for 2-3 minutes until browned and cooked through.
  5. Remove the beef from the pan and set aside.
  6. In the same pan, add the minced garlic and stir-fry for 30 seconds.
  7. Add the mixed vegetables and stir-fry for 2-3 minutes until they are tender but still crisp.
  8. Add the soy sauce, oyster sauce, sugar, and a splash of water to the pan and mix well.
  9. Add the beef back to the pan and stir-fry for another minute.
  10. Finally, add the corn starch slurry to the pan and stir until the sauce thickens and coats the beef and vegetables.

Serve hot with steamed rice or noodles.

Nutritional Benefits of Beef with Mixed Vegetables

Beef with mixed vegetables is a balanced and healthy meal that provides many essential nutrients for your body. Here are some of the nutritional benefits of this dish:

  • Protein: Beef is a rich source of protein, which is essential for building and repairing muscles, tissues, and organs. One serving of beef (4 ounces) contains about 25 grams of protein, which is almost half of the daily recommended amount for an adult.
  • Vitamins and minerals: Mixed vegetables are packed with vitamins, minerals, and antioxidants, which are beneficial for your health in many ways. Broccoli, for example, is a good source of vitamin C, vitamin K, folate, and fiber, while carrots are high in vitamin A, potassium, and fiber.
  • Low in calories and fat: Beef with mixed vegetables is a low-calorie and low-fat meal, which makes it suitable for weight management and heart health. One serving of this dish (excluding rice/noodles) contains about 250-300 calories and 10-15 grams of fat, depending on the cut of beef you use.

Variations of Beef with Mixed Vegetables

There are many ways you can customize beef with mixed vegetables to suit your taste and preferences. Here are some variations you can try:

  • Swap the beef for chicken, pork, shrimp, tofu, or tempeh, depending on your protein source.
  • Use different types of vegetables or a pre-made frozen vegetable mix, depending on what you have on hand.
  • Add some spices or herbs to the dish, such as ginger, chili flakes, basil, or cilantro, to give it more flavor and depth.
  • Adjust the sauce to your liking by adding more or less of the soy sauce, oyster sauce, sugar, or water, depending on how sweet, salty, or savory you want it to be.
  • Serve the beef with mixed vegetables over quinoa, couscous, or brown rice instead of white rice for added fiber and nutrients.

Be creative and experiment with different ingredients and flavors to find your perfect version of beef with mixed vegetables.

Conclusion

Beef with mixed vegetables is a delicious and nutritious meal that you can enjoy any time of the day. It is easy to make, versatile, and customizable, which makes it a favorite of many people around the world. Whether you are a beginner cook or an experienced chef, you can try this dish and make it your own. With its combination of protein, vitamins, minerals, and low calories, beef with mixed vegetables is a meal that can satisfy your hunger and nourish your body at the same time.