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Beef and Rice with Tomato-based Sauce

Nutrition Facts
Per Serving Size:100 g
Amount Per Serving
Calories
136
Calories from Fat
% Daily Value*
Total Fat
5.15g
7.9%
Saturated Fat
1.06g
5.3%
Trans Fat
Cholesterol
14mg
4.7%
Sodium
308mg
12.8%
Total Carbohydrates
15.9g
5.3%
Dietary Fiber
0.7g
2.8%
Sugars
1.11g
Protein
6.39g
12.8%
* Based on a regular 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Beef and Rice with Tomato-based Sauce

Beef and Rice with Tomato-based Sauce is a delicious and hearty meal that is perfect for any occasion. This dish is typically made by browning ground beef and cooking it with onions, garlic, and various spices, before adding cooked rice and a rich tomato-based sauce. The dish is often served with a side salad or steamed vegetables. This meal is a great source of protein, iron, and vitamins. Ground beef provides a good amount of protein, while rice is a great source of carbohydrates. Additionally, the tomato-based sauce provides plenty of vitamins and minerals, such as vitamin C and potassium. To make this dish even healthier, use brown rice and add some extra vegetables such as bell peppers and carrots.

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