Wheat Bran Bagel: A Healthy Twist to your Morning Meal!

Are you bored of eating the same old bagel from your local bakery? Try out the Wheat Bran Bagel - a delicious and healthy alternative that packs a punch of nutrients to keep you going throughout the day.

What is a Wheat Bran Bagel?

A Wheat Bran Bagel is a bagel made with whole wheat flour and wheat bran. It's a healthier option than a plain white bagel, as it is loaded with fiber, vitamins, and minerals. The addition of wheat bran to the recipe adds a nutty flavor and a satisfying crunch to the bagel.

Nutritional Value

The Wheat Bran Bagel is a great choice for health-conscious people. It is low in fat and high in fiber, which makes it a perfect breakfast option. A single Wheat Bran Bagel (3.5 oz) contains:

  • Calories: 223
  • Carbohydrates: 43 g
  • Fiber: 7 g
  • Protein: 9 g
  • Fat: 3 g
  • Sodium: 363 mg

With just 223 calories, it's a filling and satisfying way to start your day. Plus, the high fiber content aids digestion, maintains blood sugar levels, and keeps you full for longer periods, reducing the frequency of cravings.

Taste and Texture

The Wheat Bran Bagel has a dense, chewy texture compared to a regular bagel. The nutty flavor from the wheat bran is enhanced after toasting, and it pairs well with various toppings. You can add cream cheese, jam, avocado, smoked salmon, or any of your favorite spreads.

How to Make a Wheat Bran Bagel

While you can find these tasty bagels at some bakeries, they are not widely available. Fortunately, you can make your own Wheat Bran Bagels at home!

Ingredients

  • 1 cup of whole wheat flour
  • 1 cup of bread flour
  • 1/2 cup of wheat bran
  • 1 tablespoon sugar
  • 1 1/2 teaspoon salt
  • 2 1/4 teaspoons active dry yeast
  • 1/2 cup warm water
  • 1/2 cup warm milk

Steps

  1. In a mixing bowl, add the flours, wheat bran, sugar, salt, and yeast.
  2. Create a well in the center and pour in the warm water and milk.
  3. Mix until the dough comes together and knead for 10-15 minutes until the dough is smooth.
  4. Cover the dough and leave it to rise for an hour.
  5. Preheat the oven to 400°F/200°C and bring a pot of water to a boil.
  6. After the dough has risen, divide it into 8-10 portions and shape into balls.
  7. Create a hole in the middle of the ball and stretch it out to form a bagel shape.
  8. Place the bagels in boiling water for 2-3 minutes on each side.
  9. Remove the bagels and drain off any excess water.
  10. Bake in the preheated oven for 20-25 minutes until golden brown.

Conclusion

The Wheat Bran Bagel is a healthier choice than a regular bagel, packed with nutrients, and delicious. Not only is it easy to make, but you can also customize it with various toppings and pair it with your favorite beverage. Incorporate these bagels into your breakfast routine to ensure a healthy start to your day!