Venison and Noodles with Cream Sauce: A Delicious and Nutritious Dish

When it comes to cooking meat, there are seemingly endless options and preparations. From beef to chicken to pork, the culinary world is at our fingertips. However, one type of meat that is often overlooked is venison. Venison, which refers to the meat from deer, is lean, flavorful, and incredibly versatile. In this blog, we will be exploring the wonderful world of venison and noodles with cream sauce, a savory and satisfying dish that is sure to impress.

The Benefits of Eating Venison

Before diving into the recipe, let's talk about the nutritional benefits of venison. Compared to other types of meat, venison is incredibly lean and low in fat. It is also high in protein and rich in essential vitamins and minerals, such as iron, zinc, and vitamin B12. Additionally, venison is a great source of omega-3 fatty acids, which are known for their heart health benefits.

The Recipe: Venison and Noodles with Cream Sauce

Ingredients:

  • 1 lb. venison, cut into bite-sized pieces
  • 1 lb. egg noodles
  • 1 tbsp. olive oil
  • 1 shallot, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup beef broth
  • 1/2 cup white wine
  • 1 tbsp. Dijon mustard
  • 1 tbsp. Worcestershire sauce
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Directions:

  1. Begin by cooking the egg noodles according to package instructions. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium-high heat. Add the venison and cook for 5-7 minutes, or until browned on all sides.

  3. Remove the venison from the skillet and set aside.

  4. In the same skillet, add the shallot and garlic. Cook until softened, about 3-5 minutes.

  5. Pour in the beef broth, white wine, Dijon mustard, and Worcestershire sauce. Stir well to combine, scraping the bottom of the pan to release any browned bits.

  6. Bring the sauce to a simmer and cook for 5 minutes, or until slightly thickened.

  7. Add the heavy cream to the skillet and stir to combine.

  8. Return the venison to the skillet and stir to coat in the cream sauce.

  9. Serve the venison and cream sauce over a bed of egg noodles.

  10. Garnish with fresh parsley.

Tips for Cooking Venison

Cooking venison can be tricky, as it is a very lean and tender meat that can easily become overcooked. Here are a few tips to ensure that your venison turns out perfectly every time:

  • Don't overcook the meat. Venison should be cooked to medium-rare or medium to preserve its tenderness and flavor.
  • Be careful not to dry out the meat. Venison is leaner than other meats, so it can easily become tough and dry if overcooked.
  • Don't be afraid to add flavor. Venison has a rich flavor that can stand up to bold spices and sauces. Don't be shy about experimenting with different flavor profiles.

Conclusion

Venison and noodles with cream sauce is a delicious and nutritious dish that is perfect for any occasion. Whether you're a seasoned venison cook or a newbie to this type of meat, this recipe is sure to please. So next time you're looking for a hearty and satisfying meal, give venison and noodles with cream sauce a try!