Reduced Sodium Turkey/Chicken Sausage: A Delicious and Healthier Alternative

Are you someone who loves to indulge in a delicious sausage but worries about their level of sodium intake? Look no further than reduced sodium turkey/chicken sausage! It offers all the flavor of a traditional sausage but with less salt and fat content, making it a healthier option for those who want to enjoy a tasty meal without the guilt.

What is Reduced Sodium Turkey/Chicken Sausage?

Reduced sodium turkey/chicken sausage is a type of sausage made with lean turkey or chicken meat and contains less salt and fewer calories than regular sausages. The meat is often combined with various herbs and spices, giving the sausage its delicious flavor profile.

The Health Benefits

Reduced sodium turkey/chicken sausage offers several health benefits that make it an attractive option for those who want to follow a healthier lifestyle:

1. Low Sodium Content

Reduced sodium turkey/chicken sausage has less salt than traditional sausage, reducing the risk of high blood pressure, heart disease, and stroke. One sausage link of reduced sodium turkey/chicken sausage contains about 200 mg of sodium, which is approximately half as much salt as found in traditional sausage.

2. Low in Fat

Turkey and chicken sausage are leaner meats, which means that they contain less fat than traditional pork sausages. The reduced sodium turkey/chicken sausage has around 2.5 grams of fat per link, compared to the 9 grams of fat found in a traditional pork sausage.

3. High in Protein

Reduced sodium turkey/chicken sausage is an excellent source of protein, with approximately 13 grams of protein per link, making them ideal for anyone looking to increase their protein intake.

How to Cook Reduced Sodium Turkey/Chicken Sausage

Reduced Sodium Turkey/Chicken Sausage is versatile and can be cooked in several ways based on individual preference and the level of convenience desired:

1. Grilling

Grilling is a popular way of cooking turkey/chicken sausage. Preheat the grill to medium heat and place the sausage links on the grill. Turn them every few minutes until they are fully cooked, usually taking around 10-12 minutes.

2. Pan-Frying

Pan-frying is an excellent option for those who want to cook sausage quickly. Heat the frying pan to medium heat and spray with cooking oil. Add the sausage links and let them cook, turning occasionally, until they are browned and fully cooked, which should take roughly 5-6 minutes.

3. Baking

Baking turkey/chicken sausage is an alternative to grilling or frying. Preheat the oven to 400°F and place the links on a baking tray. Bake for 15-20 minutes until they are fully cooked, flipping them over halfway through.

How to Serve Reduced Sodium Turkey/Chicken Sausage

Reduced sodium turkey/chicken sausage can be enjoyed in several ways. Here are a few ideas:

1. Breakfast

Reduced sodium turkey/chicken sausage is a perfect addition to a hearty breakfast, alongside scrambled eggs, toast or bagel, and fresh fruit.

2. In Sauces

Reduced sodium turkey/chicken sausage can be diced and added to pasta sauces, pizza toppings, or stews, adding flavorful depth without the excessive salt content of pork sausages.

3. In a Sandwich

Grill, pan fry, or bake your reduced sodium turkey/chicken sausage and use it to make a delicious sandwich with a whole-grain roll, lettuce, and fresh vegetables.

Conclusion

Reduced sodium turkey/chicken sausage is an excellent alternative to traditional sausage for anyone looking to reduce their sodium intake or make healthier choices. These sausages are versatile, tasty, and packed with beneficial protein, making them perfect for all kinds of dishes. Next time you are in the grocery store, look out for the Reduced Sodium Turkey/Chicken Sausage and enjoy the delicious flavor that comes with healthier choices.