Breaded Turkey Breast - A Delicious and Healthy Meal

If you're tired of the same old chicken and beef dishes, you might want to consider trying breaded turkey breast. Not only is it delicious, but it's also a healthier alternative to other meats.

What is Breaded Turkey Breast?

Breaded turkey breast is a dish made up of turkey meat that has been breaded and then cooked. The turkey breast can be served cooked, baked, or fried. It's a versatile dish that can be served in various ways, from a Thanksgiving feast to a sandwich!

Why is Breaded Turkey Breast Healthy?

Turkey is a lean protein, which makes it a healthier alternative to red meats such as beef. Turkey breast is a great source of iron, potassium, and vitamin B. However, it's important to note that the nutritional value of breaded turkey breast can vary based on the ingredients used to bread it. It's best to choose whole wheat bread crumbs or panko crumbs to add some nutritional value to the dish. Avoid using processed breadcrumbs, which are high in sodium.

How to Make Breaded Turkey Breast

To make breaded turkey breast, you'll need the following ingredients:

  • Skinless and boneless turkey breasts
  • Whole wheat bread crumbs or panko crumbs
  • Garlic powder
  • Paprika
  • Salt
  • Black pepper

  • Egg whites

  • Preheat the oven to 375°F.

  • Mix the breadcrumbs, garlic powder, paprika, salt, and black pepper in a bowl.
  • Beat the egg whites in a separate bowl.
  • Dip the turkey breasts in the egg whites and then coat them in the breadcrumb mixture.
  • Place the turkey breasts on a baking sheet and bake for 25-30 minutes, or until the turkey is cooked through.

Ways to Serve Breaded Turkey Breast

Breaded turkey breast can be served in various ways. Here are a few ideas:

  1. As a main course: Serve breaded turkey breast with roasted vegetables or a side salad for a healthy and filling meal.
  2. In a sandwich: Toast a whole wheat bun, top with the cooked breaded turkey, avocado, tomato, and lettuce for a delicious and nutritious sandwich.
  3. In a wrap: Use a whole wheat tortilla, add some hummus, lettuce, and the cooked breaded turkey for a nutritious and tasty wrap.
  4. In a salad: Cut the cooked breaded turkey into bite-sized pieces and add it to a salad for a protein-packed meal.

Conclusion

Breaded turkey breast is a healthy and delicious alternative to typical meat dishes. It's easy to make, versatile, and can be served in various ways. It's a great way to add some variety to your meals while still maintaining a healthy diet. Give it a try and you might just discover a new favorite meal!