Puerto Rican Style Stewed Gizzards is a hearty and flavorful dish that is a staple in Puerto Rican cuisine. It is a simple recipe that calls for the use of gizzards, which are the muscular stomachs of chickens, and a few basic ingredients like onions, garlic, tomato sauce, and spices.
The gizzards are first cleaned thoroughly and boiled in salted water until tender. Then, they are sautéed with onions and garlic until they are nicely browned. Tomato sauce and water are added to the pan, along with oregano, bay leaves, and other spices, and the dish is left to simmer until the sauce is thick and rich.
The result is a dish that is bursting with flavor and textures. The gizzards are chewy and meaty, while the sauce is thick and flavorful. It is perfect for a hearty lunch or dinner, served with a side of white rice and beans.
Puerto Rican Style Stewed Gizzards is a popular dish in Puerto Rican households, especially during the holiday season. It is a dish that brings families together, as everyone pitches in to help prepare it. It is also a great way to use up leftover chicken parts that might otherwise go to waste.
This dish is not only delicious but it is also a great source of protein. Gizzards are high in protein, low in fat and calories, and they contain essential minerals like iron and zinc, which are important for maintaining good health.
In conclusion, Puerto Rican Style Stewed Gizzards is a dish that is not only flavorful and hearty but also healthy and nutritious. It is a great example of how simple ingredients can be transformed into a complex and delicious meal. Try this recipe at home and you will not be disappointed!
