Sloppy Joe (No Bun)

Sloppy Joe is a classic American dish that has been enjoyed for generations. It's a delicious sloppy sandwich made with ground beef, onions, tomato sauce, and a few other seasonings. The sandwich is typically served on a bun but can also be enjoyed without the bread. In this blog post, we'll explore the world of Sloppy Joes without a bun, and why they're such a delicious and nutritious meal.

The Benefits of No Bun

There are several reasons why you might want to skip the bun when enjoying a Sloppy Joe. First and foremost, many people are trying to cut down on their carbohydrate intake. By choosing to skip the bun, you can reduce the number of carbs in your diet without sacrificing flavor. Additionally, some people may have a gluten intolerance, making the bun off-limits. By opting for a ""no bun"" Sloppy Joe, you can still enjoy all of the deliciousness of this classic dish without any of the potential downsides.

Preparation

To prepare a Sloppy Joe without a bun, you'll need to follow the same basic recipe as you would for a traditional Sloppy Joe. Here's what you'll need:

  • 1 lb. ground beef
  • 1/2 cup onions, chopped
  • 1/2 cup green peppers, chopped
  • 1 can (15 oz.) tomato sauce
  • 2 tbsp. Worcestershire sauce
  • 1 tbsp. brown sugar
  • 1 tsp. dry mustard
  • Salt and pepper, to taste

To begin, brown the ground beef in a large skillet over medium heat. Once the beef is fully cooked, add the onions and green peppers and cook until they're tender. Next, add the tomato sauce, Worcestershire sauce, brown sugar, dry mustard, salt, and pepper. Simmer the mixture for about 10 minutes until the flavors have melded together and the sauce has thickened.

Serving Suggestions

Once your Sloppy Joe mixture is ready, it's time to serve it up! Here are a few different ways you can enjoy your no-bun Sloppy Joe:

  • Over Rice: Spoon your Sloppy Joe mixture over a bed of cooked rice for a filling and nutritious meal.
  • Over Salad: Pile your Sloppy Joe mixture over a bed of lettuce and veggies for a delicious and healthy salad.
  • In a Bowl: Enjoy your Sloppy Joe mixture on its own, served up in a bowl for a hearty and warming meal.

Conclusion

Sloppy Joes are a classic comfort food that many of us grew up enjoying. By opting for a no-bun version of the dish, you can enjoy all of the deliciousness without any of the unnecessary carbs or gluten. Whether you choose to serve your Sloppy Joes over rice, on a salad, or in a bowl, you're sure to love this hearty and nutritious meal.