If you're looking for a healthy and delicious meal that's packed with protein, fiber, and vitamins, then a shellfish and vegetable stir-fry is definitely worth trying. This dish is not only easy to prepare but also highly adaptable, which means you can use any combination of shrimp, mussels, clams, and other seafood that you prefer.
To make a shellfish and vegetable stir-fry, you'll need to start by heating a wok or large skillet over medium-high heat. Add some oil, such as sesame or canola, and then add your chopped vegetables. Common vegetables used in this stir-fry are bell peppers, onions, mushrooms, carrots, and broccoli. Cook the vegetables for 4-5 minutes until they're slightly softened, but still have some crunch.
Next, add your shellfish to the pan. If you're using shrimp, make sure to cook them for about 2-3 minutes on each side until they turn pink. For mussels and clams, you'll want to steam them first to ensure they're fully cooked. Once your shellfish is cooked through, add any sauce you like. We suggest soy sauce, garlic, ginger, and red pepper flakes to make for a slightly more robust and flavourful dish.
Finally, toss in some cooked noodles or rice to make it a complete meal, or serve it on its own as a light and flavourful appetizer. This dish is not only nutritious and delicious, but it's also gluten-free, keto-friendly, and perfect for anyone with dietary restrictions.
Overall, a shellfish and vegetable stir-fry is a healthy and delicious meal that's perfect for busy weeknights or a quick lunchtime snack. Not only does it taste amazing, but its low in calories, high in protein, and packed with essential nutrients that your body needs. So, gather your ingredients, fire up the wok, and enjoy a scrumptious meal in no time!
To make a shellfish and vegetable stir-fry, you'll need to start by heating a wok or large skillet over medium-high heat. Add some oil, such as sesame or canola, and then add your chopped vegetables. Common vegetables used in this stir-fry are bell peppers, onions, mushrooms, carrots, and broccoli. Cook the vegetables for 4-5 minutes until they're slightly softened, but still have some crunch.
Next, add your shellfish to the pan. If you're using shrimp, make sure to cook them for about 2-3 minutes on each side until they turn pink. For mussels and clams, you'll want to steam them first to ensure they're fully cooked. Once your shellfish is cooked through, add any sauce you like. We suggest soy sauce, garlic, ginger, and red pepper flakes to make for a slightly more robust and flavourful dish.
Finally, toss in some cooked noodles or rice to make it a complete meal, or serve it on its own as a light and flavourful appetizer. This dish is not only nutritious and delicious, but it's also gluten-free, keto-friendly, and perfect for anyone with dietary restrictions.
Overall, a shellfish and vegetable stir-fry is a healthy and delicious meal that's perfect for busy weeknights or a quick lunchtime snack. Not only does it taste amazing, but its low in calories, high in protein, and packed with essential nutrients that your body needs. So, gather your ingredients, fire up the wok, and enjoy a scrumptious meal in no time!
