Ingredients

The following ingredients have 2 Servings
  • 60 g cashew nuts
  • 1 tbsp olive oil
  • 2 cloves garlic (crushed)
  • 1 small onion (peeled and thinly sliced)
  • 180 g broccoli broken into small florets
  • 2 spring onions (sliced)
  • 2 medium sized zucchini / courgettes (spiralized)
  • 2 tbsp lemon juice
  • 1 tbsp freshly chopped parsley
  • 1 tbsp freshly grated parmesan

Instruction

  • Heat wok or frying pan, add cashew nuts and dry roast them, stirring often until golden, remove and set aside.
  • Add the olive oil to the wok or frying pan, and heat gently. Add the garlic and sliced onion and stir fry for 1 to 2 minutes until soft.
  • Add the broccoli and spring onions and stir fry for a further 4 to 5 minutes (add small drops of water if required to prevent sticking).
  • Add the spiralized zucchini / courgette, lemon juice and roasted cashew nuts. Stir fry for a further 2 to 3 minutes until the zucchini / courgette is al dente.
  • Serve topped with freshly chopped parsley and freshly grated parmesan cheese.