Ingredients

The following ingredients have 1 Servings
  • 3 egg whites
  • 3/4 cup unsweetened almond milk
  • 1/2 cup zucchini (grated (~1/2 of a small zucchini))
  • 1/2 cup unsweetened applesauce
  • 1 1/2 tbsp flax meal
  • 1/2 tsp cinnamon
  • optional toppings: raw almonds (seeds, fresh fruit, nut butter)

Instruction

  • Heat a medium saucepan over medium-low heat.
  • Add egg whites, milk and flaxseed to the saucepan, stirring constantly as they combine until they thicken. Do not let it sit without stirring otherwise the eggs will scramble.
  • Reduce heat to low and add applesauce, zucchini and cinnamon to the mixture stirring to combine.
  • Allow mixture to thicken to desired consistency. Remove from saucepan, place in a bowl and top with options toppings as desired.