Ingredients

The following ingredients have 6 Servings
  • 1 large or 2 small zucchini
  • 2 cups of cooked chickpeas*
  • 1/2 small yellow onion
  • 2 cloves garlic
  • 3 tbsp. tahini
  • 1/4 cup fresh lemon juice (1 lemon)
  • 1 egg
  • 1/2 tsp. garlic powder
  • dash of cayenne pepper
  • salt & pepper to taste
  • 1/4 cup gluten free sprouted oat flour

Instruction

  • Preheat oven 400 degrees.
  • Line large baking sheet with parchment paper.
  • Meanwhile rinse zucchini cut off ends and grate with box grater.
  • Squeeze out as much liquid as you can with hands and then lay between paper towels or can use clean kitchen towel to dry.
  • Rinse chickpeas and place in food processor with chopped onion, smashed garlic cloves, tahini, and lemon juice
  • Pulse until combined to a smooth consistency.
  • Put dried zucchini in large mixing bowl with chickpea mixture.
  • Add egg, garlic powder, cayenne pepper, oat flour, and salt & pepper to taste.
  • Mix well.
  • Using an ice cream scoop place equal portions on baking sheet and press down into shape of burgers.
  • Cook in preheated oven 30 minutes flipping once during cooking.