Ingredients

The following ingredients have 4 Servings
  • 8 eggs
  • 1 Tbsp fresh parsley (chopped)
  • 3 Tbsps olive oil
  • 1 clove garlic cloves (diced)
  • 2 zucchini (grated)
  • 2 ripe Avocados (chopped)
  • 2 shallots (diced)
  • 1 sweet Corn (tin, approx. 285 g | 2 cups, drained)
  • 1 chili pepper (diced)
  • 1 Tbsp olive oil
  • 2 Tbsps white wine vinegar

Instruction

  • For the frittata, beat the eggs with the parsley in a bowl.
  • Heat 3 tbsp oil in a pan. Fry the garlic briefly, then add the courgettes. Fry for 1-2 minutes.
  • Add the eggs and season with salt and ground black pepper. Fry for 2-3 minutes until golden brown. Turn the frittata, using a plate, and fry the other side until golden brown.
  • For the salsa, mix the avocado and shallots with the sweetcorn, chilli, olive oil and vinegar. Season with salt and ground black pepper.
  • Cut the frittata into eight slices and serve on plates with the salsa.