Ingredients

The following ingredients have 4 Servings
  • 1 garlic clove (finely chopped)
  • 1 onion (finely chopped)
  • 2 Tbsps vegetable oil
  • 14 ozs ground Beef
  • 1 Tbsp flour
  • 1 cup vegetable stock
  • 0.667 cup frozen peas
  • 2 tomatoes (finely chopped)
  • 1 tsp fresh ginger (grated)
  • 1 Tbsp Curry powder
  • 9 ozs zucchini (finely chopped)
  • 7 ozs Boiled potatoes (finely sliced)

Instruction

  • Heat the oven to 200°C (180°C in a fan oven) 400°F, gas 6.
  • Fry the onion and the garlic in hot oil. Add the ground beef and fry until crumbly. Dust with flour and pour on the stock.
  • Bring to a boil, add the peas and remove from the heat. Add the tomatoes and season well with salt, ground black pepper, ginger and curry powder.
  • Mix half the courgette/zucchini with the potatoes and press firmly into four small baking dishes. Press the meat mixture firmly on top making sure to include some of the juices.
  • Put the remaining courgette/zucchini pieces on the top and sprinkle with curry powder. Bake in the preheated oven for 20 minutes.