Ingredients

The following ingredients have 8 Servings
  • 1 cup dried cannellini beans, soaked
  • 1 cube unsalted vegetable bouillon
  • 4 cloves garlic, minced
  • ½ red onion, diced
  • 2 stalks celery, diced
  • 3 stalks fresh fennel, or ½ bulb, trimmed and diced
  • 1 zucchini, diced
  • 1 bunch spinach, chopped
  • 1 teaspoon dried oregano
  • 4 sage leaves, chopped
  • 1 teaspoon finely chopped fresh parsley
  • Splash of tamari
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • Juice of 1 fresh lemon

Instruction

  • Drain the beans, then put them in a pot with enough water to cover (about 4 cups), and bring to a boil. Lower the heat and simmer until the beans are tender, 20 to 30 minutes.
  • Dissolve the bouillon cube in ¼ cup of water in a large soup pot over medium heat. Add the garlic and onion. Cook, stirring constantly, until they release their liquid. Add the celery and fennel with a pinch of salt. Allow the vegetables to heat through and soften. Cover with water (about 3-4 cups) and bring to a boil. Simmer for 5 or 10 minutes.
  • Add the cooked beans, zucchini, spinach, oregano, sage, parsley, tamari, salt, and pepper to taste. Simmer for 5 minutes more, or until the zucchini is cooked but not mushy. Turn off the heat and add the lemon juice. Taste and adjust the seasoning and serve hot.