Ingredients

The following ingredients have 3 Servings
  • 2 Handfuls (approximately 2 cups Kale or Power Greens Mix)
  • 2 Handfuls (approximately 2 cups Baby Spinach)
  • 2 cups Pure Apple Juice
  • 1/2 Cucumber
  • 1/2 Lemon (squeezed (for extra benefits, use the juice from an entire lemon))
  • 1 Banana
  • Ice
  • 1 teaspoon Fresh Ginger (grated)

Instruction

  • Place all ingredients in a blender and blend until smooth. Drink right away as the foam will rise to the top which means that you have lots of good fiber to drink.
  • *Using a frozen banana will allow you to use less ice.
  • *For added nutritional benefits, swap water with apple juice and add one whole apple or swap out 1 cup of apple juice for 1 cup of water and add 1/2 apple.