Ingredients

The following ingredients have 4 Servings
  • 30 g plain flour
  • 75 ml skimmed milk
  • 2 eggs
  • salt
  • low calorie cooking spray
  • 2 slices beef
  • ½ onion (sliced)
  • 6 mushrooms
  • 1 handful rocket

Instruction

  • Pre-heat oven to 210°C
  • Spray a tin with a decent amount of low calorie cooking spray and place in the oven until it starts foaming slightly. Probably 1 or 2 minutes
  • Put flour, eggs, milk and salt in a decent sized bowl and whisk, by hand, until the mixture is smooth
  • Pour the batter in the hot tin and place in the oven
  • Cook for 8 - 10 minutes, or until it has risen around the edges and is a golden colour. You don't want it too crispy as it may be more difficult to roll
  • While the Yorkshire is cooking, sauté the sliced mushrooms and onions in some low calorie cooking spray, until they are browned and cooked
  • Remove the Yorkshire pud from the tin and put the rocket inside
  • Add the beef, cooked onions and mushrooms (you can add some horseradish/mustard if you want, just check the nutritional values)
  • Roll up the Yorkshire pud and slice in half and serve