Ingredients
The following ingredients have 2 Servings
- 2 cups cooked wild rice (or “instant” wild rice, wild rice blend, etc)
- 1/2 cup water
- 2 egg whites
- 1 clove of garlic
- 1 tbs. flaxseed meal
- seasoning (I recommend a sprinkle of red pepper flakes to spice it up!)
- 1/2 tbs. olive oil + salt + pepper
Instruction
- Preheat the oven to 425. Grease a heavy skillet* (cast-iron works well) with olive oil. Spread it with a spatula or spoon so that the bottom and sides are well covered.
- Place all ingredients in a food processor and process until you have a batter-like consistency (about 30 seconds).
- Pour mixture into the preoiled pan. Bake for 15 minutes and remove from oven. Using a spatula, flip the flatbread over and bake for another 15 minutes.**
- Check doneness and bake for another 5 minutes if needed. You’ll know when it’s done because it starts to pull away from the sides of the pan. Remove from oven, cool, cut, and serve!
