Ingredients

The following ingredients have 5 Servings
  • 3/4 cups cooked wild rice
  • 15 oz. canned black beans (rinsed and drained)
  • 1/2 cup breadcrumbs
  • 1/2 yellow bell pepper (grated or very finely chopped)
  • 1/2 small yellow onion (grated)
  • 1 garlic clove (minced)
  • 1.5 teaspoons ground cumin
  • 1/2 teaspoon salt
  • 1 egg
  • 1-2 teaspoons hot sauce of your choice

Instruction

  • In a medium-sized bowl, mash some of the black beans to form a paste, leaving some beans whole.
  • Add the remaining ingredients and stir, mixing well (for best results use hands).
  • If mixture is too wet to form into shapes, add some more bread crumbs.
  • Form into 4 large or 6 small patties and bake on a parchment-covered baking sheet at 350 for approximately 20 minutes, flipping over halfway through.
  • Eat immediately or allow to cool and freeze in a plastic bag or airtight container.