Ingredients

The following ingredients have 4 Servings
  • 270 grams whole wheat flour (approx. 2 + 1/4 cups (plus more for sprinkling))
  • 2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder (optional)
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons tahini
  • 2/3 cup unsweetened soy milk or almond milk (or plant milk of choice)
  • 2 tablespoons unsweetened soy milk (or plant milk of choice)
  • 1/2 teaspoon maple syrup
  • 1/2 tablespoon sesame seeds
  • 1/2 tablespoon poppy seeds

Instruction

  • Preheat the oven to 400 degrees F and line a baking tray with parchment paper.
  • Sift all the dry ingredients into a large mixing bowl. Then add the wet ingredients to the same bowl and stir until you have a ball of dough. It will be a little sticky.
  • Sprinkle some flour on a clean cutting board or countertop. Then place your ball of dough on top and knead for 30-45 seconds, sprinkling more flour, as needed. Do not over knead.
  • Now divide your dough into 6 equal pieces and shape each piece into a round, flattened disk and place them on your prepared tray.
  • OPTIONAL: Combine the 2 tablespoons of plant milk with the maple syrup in a small bowl and brush each of your vegan burger buns. Then sprinkle the buns with the seeds.
  • Bake in your preheated oven for 22-25 minutes, until golden brown. Then remove from the oven, let cool slightly and enjoy.