Ingredients

The following ingredients have 4 Servings
  • 2 cups whole wheat flour
  • 2½ cups milk ((unsweetened almond for non-dairy))
  • 1 large whole egg
  • 3 large egg whites
  • 1 tsp. pure vanilla extract
  • 1 tbsp. oil

Instruction

  • Mix all ingredients in a large mixing bowl.
  • Ladle the batter on to a non stick pan (not Teflon) without any oil. Keep the heat at medium to medium high. Using high heat will burn the pancakes before they are cooked through.
  • Cook until they are cooked through and serve, topped with your favorite toppings. Cottage cheese is a great addition for protein.