Ingredients

The following ingredients have 7 Servings
  • 1 cup whole wheat flour (white or regular)
  • 1½ tablespoons chia seeds
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • 1 teaspoon sugar
  • Pinch of fine sea salt
  • 1 large egg
  • 1 cup less 2tbsp milk
  • 4 tablespoons Greek yogurt
  • 1 tablespoon vegetable oil (plus more for frying (2 tsp per batch) or use oil spray)

Instruction

  • In a bowl combine the flour, chia seeds, baking powder, bicarbonate of soda, sugar and pinch of salt. Stir thoroughly using a whisk and set aside.
  • In another bowl whisk together the egg, milk, yogurt and 1 tablespoon of oil.  Combine both mixtures and stir using a whisk only until the dry ingredients are no longer visible.  The batter will be a little lumpy.
  • Heat up a little oil (or use oil spray), then lower the heat and ladle the batter onto the pan spreading a little to form good size pancakes. Fry the pancakes over a low heat for about 3 minutes until bubbles appear on top. Turn them over and fry for 2 more minutes until golden brown. Serve immediately.