Ingredients
The following ingredients have 5 Servings
- 1 cup cooked quinoa
- 3/4 cup whole wheat flour
- 1/2 teaspoon cinnamon
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon coarse salt
- 3 large egg whites or 2 eggs
- 1/3 cup plain greek yogurt
- 2 tablespoons milk of your choice (skim, soy, almond, coconut)
- 2 tablespoons brown sugar (you could also use honey or maple syrup)
- 1 teaspoon pure vanilla extract
- 2 large very ripe bananas, pureed
Instruction
- In a medium bowl, whisk together quinoa, flour, cinnamon, baking powder, and salt.
- In another medium bowl, whisk together egg whites, yogurt, milk, vanilla, and brown sugar until smooth.
- Add egg mixture to flour mixture and whisk to combine.
- Add pureed bananas and mix until just combined.
- Lightly coat a large nonstick skillet or griddle with butter or cooking spray and heat over medium. Drop batter by 1/4 cup onto skillet. Cook until bubbles appear on top, about 2 minutes.
- Flip cakes and cook until golden brown on underside, 2 minutes. Wipe skillet clean and repeat with more melted butter and remaining batter.
- Makes about 10 pancakes. Top with peanut butter, maple syrup, fruit, or chocolate chips.