Ingredients

The following ingredients have 12 Servings
  • 3 ripe bananas (mashed)
  • 1/2 cup coconut palm sugar (or brown sugar)
  • 1/3 cup unsweetened applesauce
  • 1 egg (whisked)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat pastry flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon salt
  • 1/2 cup chopped pecans

Instruction

  • Preheat the oven to 350 degrees F. Lightly coat a muffin tin with cooking spray.
  • In a large bowl, stir together the bananas, coconut palm sugar (or brown sugar), applesauce, egg and vanilla extract.
  • In a medium bowl, whisk together the whole wheat pastry flour, baking powder, baking soda, cinnamon, nutmeg and salt.
  • Stir the flour mixture into the banana mixture until combined. Stir in the pecans.
  • Spoon the muffin batter into the prepared muffin cups.
  • Bake until a toothpick inserted in the center of the muffins comes out clean, 15 to 17 minutes.
  • Remove muffins from the pan and allow to cool. Serve.