Ingredients

The following ingredients have 12 Servings
  • 1 ¼ cups whole wheat flour, whole wheat pastry flour, or all-purpose flour
  • ¾ cup old-fashioned rolled oats
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ teaspoon ground nutmeg
  • ½ cup maple syrup
  • ½ cup (1 stick) salted butter, melted
  • 3 very ripe bananas, mashed (about 1 ½ cups)
  • 2 teaspoons vanilla extract
  • 1 cup fresh or frozen blueberries ((if using frozen blueberries, do not thaw them before adding to the batter))

Instruction

  • Preheat oven to 350°F (180°C). Line a muffin tin with paper liners or grease. Set aside.
  • In a large bowl, whisk together flour, oats, baking soda, salt, and nutmeg.
  • In a separate bowl, stir together maple syrup, melted butter, mashed bananas, and vanilla extract.
  • Add the wet ingredients to the dry ingredients; stir until just combined (be careful not to over-mix the batter). The batter will be slightly lumpy, which is fine!
  • Gently fold the blueberries into the batter.
  • Divide the batter evenly among the prepared muffin cups. The muffins do not rise very high, so be sure to fill the muffin cups pretty full!
  • Bake for about 30 minutes, or until a toothpick inserted in the center comes out clean.