Ingredients
The following ingredients have 3 Servings
- 1 banana ~ green for low fodmap
- 2 cup water
- 1/4 tsp salt
- 1/3 cup Rice flakes
- 1/2 cup Quinoa flakes
- 1 cup Old-Fashioned GF Oats
- 2 Tbsp Tiger Nut flour
- 1 tsp ground cinnamon
- 2 Tbsp Chopped walnuts ~ optional; omit for nut-free
Instruction
- Put all ingredients in a blender at once and mix well. I set my waffle iron to #3, but brands vary.
- Let sit for about 5 minutes.
- Pour 1 cup at a time onto a hot, lightly oiled waffle iron. I use a non-stick spray.
- Let cook without looking for about 12 minutes, times may vary. Remove from waffle iron with a fork.
- Let waffle cool on a wire rack or eat right away. Crisp on the outside and soft and a little moist on the inside.
