Ingredients

The following ingredients have 2 Servings
  • 2 onions
  • 2 Tbsps Corn oil
  • 8 ozs Apricot
  • 9 ozs Spinach
  • 2 Catfish
  • 1 oz Sunflower seed
  • salt
  • peppers

Instruction

  • Peel and thinly slice onions.
  • Heat 1 tablespoon oil in a pot over low heat. Add onions, cover and cook until slightly softened, about 5 minutes.
  • Meanwhile, rinse apricots in a sieve and cut into wedges.
  • Add spinach to onions. Cover and cook over low heat until wilted, about 5 minutes.
  • Rinse catfish fillets and pat dry with paper towels.
  • In a non-stick pan, toast sunflower seeds over medium heat until light brown. Transfer to a plate to cool.
  • Heat remaining oil in the non-stick pan over medium heat. Season fish fillets with salt and pepper and fry until firm and opaque, about 2 minutes per side.
  • Add apricots to the spinach and cook until heated through. Season with salt and pepper, and serve alongside the fish. Sprinkle with sunflower seeds just before serving.