Ingredients

The following ingredients have 4 Servings
  • ⅔ cup water
  • ⅓ cup uncooked white rice
  • 1 teaspoon vegetable oil
  • 4 ounce turkey kielbasa (chopped)
  • 1 carrot (chopped)
  • 1 onion (minced)
  • ½ teaspoon crushed red pepper
  • 6 cups water
  • 2 cups reduced-sodium chicken broth
  • 1 cup dry lentils
  • 1 bag (10 oz) fresh spinach (torn)

Instruction

  • In a saucepan, add 2/3 cup water, and the rice.
  • Place over medium/high heat, bring to a boil, reduce heat, cover, and simmer for 20 minutes.
  • In a large saucepan, add vegetable oil, and place over medium/high heat.
  • Add kielbasa, and cook, stirring occasionally until lightly browned.
  • Add in chopped carrots, minced onions, and crushed red pepper flakes. Stir to mix well.
  • Cook and stir until vegetables are tender.
  • Add 6 cups of water, and the lentils.
  • Bring to a boil, reduce heat, and simmer for 25 minutes.
  • Add the prepared rice, and the spinach, stir to mix well.
  • Cook approximately 5 minutes, or until heated through.