Ingredients

The following ingredients have 4 Servings
  • ½ cup skim milk
  • 15 oz canned pumpkin
  • 3½ oz sugar free, fat free vanilla instant pudding
  • 2 tsp pumpkin pie spice
  • 8 oz fat-free cool whip (thawed)

Instruction

  • In a large bowl, or mixer bowl, add milk, pumpkin, pudding mix, and pumpkin spice.
  • Using an electric mixer, mix well.
  • Fold in the Cool whip. Until well mixed
  • Keep chilled.