Ingredients

The following ingredients have 2 Servings
  • ½ teaspoon ground cumin
  • 2 tablespoon chili powder
  • 1 teaspoon olive oil
  • 1 small onion (chopped)
  • 2 cloves garlic (minced)
  • 8 ounces lean ground beef
  • 8 ounces kidney beans ( rinsed and drained)
  • 8 ounces tomato sauce
  • chopped chipotle peppers (to taste (optional))
  • 8 taco shells
  • 4 tablespoon reduced-fat sour cream
  • 4 teaspoons fresh cilantro (chopped)

Instruction

  • Place a medium sized skillet over medium heat
  • In the skillet, add cumin, and chili powder, and heat approximately 30 seconds, or until the mixture becomes fragrant.
  • In the same skillet, add olive oil.
  • When the olive oil is hot, add chopped onion, and cook approximately 3 minutes, or until the onions become tender.
  • In the skillet, add in ground beef. Cook and break up the meat approximately 5 minutes, or until fully cooked.
  • In the skillet, add kidney beans and tomato sauce, (Optional: and chopped chipotle peppers if you want to add heat), and cook approximately 5 minutes, or until the mixture is heated.