Ingredients

The following ingredients have 4 Servings
  • 1 lb. lean ground turkey (optional)
  • 1 - 2 cups of chopped onions and green peppers
  • 1 cup cooked rice
  • 1 tbl. taco seasoning
  • 2 cups cooked pinto beans (pureed ahead with 2 tbl. water)
  • 10 whole wheat tortillas

Instruction

  • Cook ground turkey in skillet until browned.  Add onions and peppers and cook 2-3 more minutes, until tender.  Add the cooked rice, taco seasoning, and the pureed pinto beans to hold it altogether.
  • Spoon ¼ cup of the mixture into the center of a whole wheat tortilla. Top mixture with shredded lettuce and cheese (optional). Roll tortilla like a burrito. Place entire burrito on a hot skillet, sprayed with cooking spray, seam side down. Cook burrito on the seam, until it seals. Cook the other side to brown slightly.
  • Cool burritos slightly and then wrap in wax paper, brown paper, or foil. Bring with you when you are on the go!