Ingredients

The following ingredients have 6 Servings
  • Extra virgin olive oil
  • 2 potatoes
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1/2 teaspoon tarragon
  • Salt and pepper to taste
  • 1 onion
  • 2 cloves of garlic
  • Dash of cayenne
  • 1 green pepper
  • 8 drops Tabasco chipotle sauce
  • 1 and 1/2 cups cooked red beans (345 grams)
  • 1/4 cup nutritional yeast (20 grams)
  • 2/3 cup bread crumbs (80 grams)
  • 2 tablespoons whole wheat flour

Instruction

  • Heat olive oil in a frying pan. Add the diced potatoes, the herbs (oregano, thyme and tarragon) and some salt and pepper. Fry for about 5 minutes.
  • Add the onion and the green pepper (finely chopped), two cloves of garlic (grated), a dash of cayenne and eight drops of Tabasco sauce. Fry for about 20 minutes, until the potatoes are done. Place the veggies in a bowl and let cool down.
  • Add the cooked black beans (we cooked them in plenty of boiling water for about an hour), nutritional yeast and bread crumbs. Mash the veggies with your hands, a fork, a potato masher or a food processor, and form burger patties with your hands. We recommend don't make them too thick, just about the thickness of your thumb.
  • Heat olive oil in a frying pan, coat burgers in flour and cook each side for about 5 min, or until they are nicely browned.
  • Serve on bread with lettuce, tomato and some ketchup.