Ingredients

The following ingredients have 5 Servings
  • 3 tbsp oil
  • 3 medium onions (finely sliced)
  • 1 clove of garlic (chopped)
  • 1 inch freshly grated ginger
  • 1 medium carrot (thinly sliced)
  • 1/2 red bell pepper (chopped)
  • 3 ripe tomatoes (diced)
  • 2 tsp ground cumin
  • 2 tsp garam masala
  • 2 tsp turmeric
  • 1/4 tsp ground chili
  • 1 tsp sea salt
  • 1 tsp dried fenugreek leaves (optional)
  • 1 cup water
  • 1/3 cup non-dairy yogurt (or coconut cream)
  • 1/2 cup brown rice
  • 1 cup water
  • 1 tbsp oil
  • 1 onion (finely sliced)
  • 1 clove of garlic
  • 1 carrot (thinly sliced)
  • 4-5 cremini mushrooms (sliced)
  • 1 15- ounces can red kidney beans (drained and rinsed)
  • 1 tbsp tomato paste
  • 2 tbsp chopped chives
  • 1/4 cup rolled oats
  • 1 tbsp nutritional yeast
  • 1/4 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp garam masala
  • 1/2 tsp sea salt
  • 1 tsp maple syrup
  • 1/4 cup oat flour

Instruction