Ingredients

The following ingredients have 6 Servings
  • 1 marrow ((overgrown zucchini))
  • 2 tbsp olive oil
  • 1 red onion (finely diced)
  • 2 green chilli peppers (sliced)
  • 2 cloves garlic (crushed)
  • 2 peppers, any colour (sliced)
  • 100 g aubergine (diced)
  • 400 g tin kidney beans (drained and rinsed)
  • 400 g tinned chopped tomatoes
  • Pinch black pepper
  • 80 g cheese such as cheddar (optional)

Instruction

  • Cut the marrow in half and scrape out all the seeds from the middle.  Place on a baking tray, season and drizzle with olive oil.  Bake in the oven at 180C for an hour.
  • Put a little oil in a saucepan. Cook the onion, chillies and garlic gently until soft then add all the other vegetables including the kidney beans and tinned tomatoes. If it is a little dry, add a little water too and then leave to simmer for 15 minutes.
  • Spoon the chilli into the marrow and return to the oven for 20 minutes.
  • Serve with a little grated cheese on top. Any leftover marrow can be frozen.