Ingredients
The following ingredients have 10 Servings
- 1 1/2 cups green lentils
- 1 small onion (diced)
- 4 cloves garlic (minced)
- 1 red pepper (diced)
- 14 ounce red beans (drain and rinse - 12 - 15 ounce cans will do)
- 14 ounce garbanzo beans (drain and rinse - 12 - 15 ounce cans will do)
- 4 cups vegetable broth
- 1 1/2 cups tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon red wine vinegar
- 1 tablespoon molasses
- 1 tablespoon mustard powder
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- whole wheat buns
Instruction
- Rinse and sort the lentils. Place them into the crockpot.
- Add to the crockpot all the remaining ingredients except for the buns.
- Stir well. Place the top on the crockpot and cook for 3.5-4 hours on high or 7-8 hours on low.
- After the amount of time, test to make sure the lentils are cooked through. They should have a slight al dente bite to them. If not, cover the pot again and cook for 30 minute increments and check for doneness.
- Serve on toasted buns.
