Ingredients

The following ingredients have 4 Servings
  • 8 large 8" whole wheat tortillas
  • 14 oz can black beans (rinsed & drained)
  • 1 cup corn
  • 1 large bell pepper (diced)
  • 1/3 cup cilantro (finely chopped)
  • 1/3 cup red onion (minced)
  • 2 tsp cumin
  • Pinch of salt
  • 2 2/3 cups cheese that melts like cheddar or mozzarella (shredded)
  • Salsa, guacamole, yogurt or sour cream

Instruction

  • Preheat oven to 350 degrees F and line 2 large baking sheets with parchment paper or silicone mats.
  • In a large mixing bowl, add black beans, corn, pepper, cilantro, red onion, cumin and salt; stir well to combine.
  • Build each quesadilla: on a half of tortilla sprinkle 3 tbsp (half of 1/3 cup) of cheese, spread 1/2 cup veggie mixture and sprinkle with remaining 3 tbsp of cheese. Fold the other half of tortilla on top pressing on it somewhat gently-hard making a half moon shape. Repeat and make 8 quesadillas. If you have any leftover veggie mixture, eat it.
  • Bake for 20 minutes. Remove from the oven, let rest for 3-5 minutes and cut each quesadilla in half using serrated knife. Serve with salsa and yogurt.