Ingredients

The following ingredients have 1 Servings
  • 1 cups tri-colored quinoa ((to yield 1/4 cup per meal))
  • 3 cups low sodium vegetable broth
  • 1/2 tsp sea salt
  • 3 15-oz cans cooked chickpeas, (drained and rinsed)
  • 2 tsp olive oil
  • 2 tsp chili powder
  • 1/2 tsp chipotle chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/4 tsp garlic powder
  • 2 cups chopped romaine lettuce ((to yield 1/2 cup per meal) )
  • 1 15-oz can low sodium black beans, (rinsed and drained (to yield 1/4 cup per meal))
  • 10 oz (2 cups) sliced grape tomatoes, (to yield 1/3 cup per meal)
  • 1/4 cup fresh cilantro, (chopped (to yield 1/4 cup per meal))
  • 2 limes, (sliced into wedges)
  • 3 green onions, (sliced (to yield 1 tbsp per meal))
  • 2 avocados, (diced (slice when ready to serve))
  • 1/4 cup plain greek yogurt, (to yield 1 tbsp per meal)

Instruction