Ingredients

The following ingredients have 4 Servings
  • 2 cups fully cooked and warm brown rice
  • 14/5 ounce can black beans ((rinsed, drained and warmed))
  • 4 ounces shredded cheddar cheese
  • 1/2 cup pureed salsa
  • 6 fajita-size whole wheat flour tortillas

Instruction

  • Preheat the oven to 375 degrees F.
  • Stir together all the ingredients except the tortillas in a medium bowl.
  • Warm each tortilla one by one in the microwave for about 10 seconds. Or wrap the whole stack in a damp paper towel and warm for about 30 seconds. Remove one at a time from the towels.
  • Add 1/2 cup of the bean and rice mixture to the center of each warmed flour tortilla (I use fajita size), fold in the sides, and roll up.
  • Place, seam-side-down, onto a parchment-lined baking sheet.
  • Warm them in the oven for about 8-10 minutes to warm through. (Or place, seam-side-down, in a greased pan over medium heat for about 2-3 minutes each, or for 30-60 seconds in the microwave.)